Weigh In record (no journal entry) for 01 May 2023
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50 kg
Lost so far: 5.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 37.97g | Prot: 34.77g | Carbs: 186.68g.
Breakfast: Апельсин, Чай, Банан, Беккер Пельмени Говяжьи. Lunch: Чай, Салат Овощной с Маслом, Жареная Картошка. Dinner: Вермишель, Суп из Говядины, Чай, Конфета, Редис, Хлеб. Snacks/Other: Кефир 1%. more...
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1297 kcal
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Exercise:
Volleyball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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alenka.19's Weight History
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