Weigh In record (no journal entry) for 01 May 2023
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82.4 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 88.16g | Prot: 97.85g | Carbs: 139.87g.
Breakfast: Coop Qualité & Prix Jogurt Waldbeeren. Lunch: Nussschokolade, Stroganoff, Frische Pasta (Gekocht), Coop Pouletbrust. Dinner: Essiggurken, Migros Cherrytomaten, Citterio Salami, Hirz Cottage Cheese, Migros Bündner Salsiz, Butter, Speck, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Brot. Snacks/Other: Minor Petits Pralinés, Schweinefleischwürstchen (Geräuchert), Coop Sandwichtoast. more...
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2019 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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