Weigh In record (no journal entry) for 01 May 2023
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63.7 kg
Lost so far: 5.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 43.54g | Prot: 24.62g | Carbs: 29.98g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Patlıcan Salatası, Sütaş Süzme Peynir, Kızarmış Yumurta, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Siyah Zeytin. Dinner: Karnabahar Köftesi. Snacks/Other: Buono %85 Kakao Bitter Çikolata, Birşah Krema. more...
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Losing 0.0 kg a Week
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