Weigh In record (no journal entry) for 01 May 2023
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79 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 30.45g | Prot: 84.90g | Carbs: 144.19g.
Breakfast: Nanas, Solaria Chicken Cordon Blue. Lunch: Pepaya, Subway Oatmeal Raisin Cookies. Dinner: Yellowfit Tom Yum Suki Set, Shirataki Noodle, Shirataki Nasi. more...
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Losing 7 kg a Week
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DietSehat_GakberasaDiet's Weight History
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