Weigh In record (no journal entry) for 30 April 2023
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166 kg
Lost so far: 94 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 21.50g | Prot: 28.34g | Carbs: 18.19g.
Breakfast: Marilan Cream Cracker, Piracanjuba Leite Semidesnatado . Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo), Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo). more...
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Losing 2.0 kg a Week
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Flavio_Morais's Weight History
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