Weigh In record (no journal entry) for 01 May 2023
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89.5 kg
Lost so far: 16.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 22.87g | Prot: 41.09g | Carbs: 102.69g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Goreng, Nasi Putih. Lunch: Nasi Putih, Ikan Mas. more...
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Losing 9.1 kg a Week
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Pradipta Satria's Weight History
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