Weigh In record (no journal entry) for 01 May 2023
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70.7 kg
Lost so far: 3.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 21.87g | Prot: 44.62g | Carbs: 144.60g.
Breakfast: Fuyunghai, Engel Mashed Potato. Lunch: So Nice Sosis Bakar, So Nice Sosis Bakar. Dinner: Sari Roti Roti Tawar (1). Snacks/Other: Pisang Molen, Teh Manis. more...
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Losing 1.4 kg a Week
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