Weigh In record (no journal entry) for 30 April 2023
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98 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 51.99g | Prot: 77.66g | Carbs: 249.01g.
Breakfast: Granola, Lala Yoghurt, Plátano. Lunch: Tortillas de Maíz, Corona Light Corona Light, Pepsi Pepsi, Salsa Roja, Lomo de Cerdo , Tía Rosa Tortillinas. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Jugo de Fresa. Snacks/Other: McCormick Mayonesa (10g), Jamón de Pavo, Bolillo, Lala Yoghurt. more...
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Losing 1.0 kg a Week
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Adrian9608's Weight History
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