Weigh In record (no journal entry) for 30 April 2023
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78 kg
Lost so far: 0.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 24.32g | Prot: 82.26g | Carbs: 270.63g.
Breakfast: Padaria Pão Francês, Mabel Bolacha Leite, Café com Leite e Açúcar, Pão com Manteiga. Lunch: Carne do Peito de Frango (Assado, Cozido), Ideal Feijão Carioca, Arroz Branco (Cozido). Dinner: Ideal Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Canelone, Doce de Leite. more...
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2555 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes. more...
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Losing 0.7 kg a Week
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Fadejesus's Weight History
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