Weigh In record (no journal entry) for 01 May 2023
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74.1 kg
Lost so far: 10.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 53.17g | Prot: 92.50g | Carbs: 277.67g.
Breakfast: 柏餅, リンゴ, ソーセージ, バナナ, ミツカン ひきわり納豆, ご飯, 味噌汁. Lunch: クノール ポタージュ, 手作り弁当. Dinner: すき焼き, 味噌汁, キャベツ, ぶり大根, セブンイレブン おにぎり 紀州南高梅. Snacks/Other: キウイフルーツ, リンゴ. more...
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1895 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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nerolin7's Weight History
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