Weigh In record (no journal entry) for 30 April 2023
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57.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 46.22g | Prot: 50.84g | Carbs: 194.84g.
Breakfast: Cheese Bread, Coffee with Milk. Lunch: Trident Chiclete, Coffee with Milk, Berries, Pitada Natural Chia, Lettuce Salad with Cheese, Tomato and/or Carrots, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Domino's Pizza Pizza Pepperoni Média Massa Tradicional. Snacks/Other: Sweet Rice with Honey. more...
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Gaining 0.1 kg a Week
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