Weigh In record (no journal entry) for 01 May 2023
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 46.62g | Prot: 150.43g | Carbs: 162.86g.
Breakfast: Haşlanmış Yumurta, Cappy Karışık Meyve Suyu, Harras Tane Mısır Konservesi, Beyaz Ekmek. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Coca-Cola Coca-Cola Zero, Beyaz Ekmek. Dinner: Haşlanmış Tavuk Göğsü, Pirinç Pilavı, Muz, Harras Ton Balığı , FitNut Şekersiz Fıstık Ezmesi , Beyaz Ekmek. Snacks/Other: Rice Up Brown Rice Cakes with Sunflower Seeds, Scitec Nutrition 100% Whey Protein Professional. more...
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steady weight
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