Weigh In record (no journal entry) for 30 January 2015
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63.2 kg
Lost so far: 5.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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762 kcal
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Fat: 26.49g | Prot: 31.56g | Carbs: 104.80g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Café. Lunch: Sadia Escondidinho de Frango, Repolho-Roxo, Qualitá Palmito Açaí, Tomates Cereja. Snacks/Other: Banana. more...
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Gaining 0.7 kg a Week
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ana.ana.av's Weight History
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