Weigh In record (no journal entry) for 24 April 2023
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81.4 kg
Lost so far: 5.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 100.42g | Prot: 64.16g | Carbs: 214.47g.
Breakfast: Red Bull Red Bull, Burger King Patates (Küçük Boy), Burger King Tavukburger, Burger King Mini Ketçap, Çerezya Ceviz İçi, Çerezya Kuru Kayısı, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, İçim Rahat Laktozsuz Süt, İçim Rahat, Gold Şekersiz Fıstık Ezmesi. more...
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Losing 0.4 kg a Week
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kahrâman's Weight History
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