Weigh In record (no journal entry) for 25 April 2023
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80.7 kg
Lost so far: 6.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 40.82g | Prot: 77.69g | Carbs: 140.48g.
Breakfast: Kırmızı Lezzetli Elma, Çerezya Kuru Kayısı, Gold Fıstık Ezmesi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, İçim Rahat Laktozsuz Süt, Çerezya Ceviz İçi, Tavuk Göğüs Eti, Yayla Basmati Pirinç. more...
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Losing 5.3 kg a Week
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kahrâman's Weight History
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