Weigh In record (no journal entry) for 30 April 2023
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 69.09g | Prot: 125.64g | Carbs: 159.19g.
Breakfast: 咖啡. Lunch: Iogo Nano, Organic Meadow 3.8% Plain Yogurt, 猕猴桃/奇异果, Kirkland Signature Walnuts, Kellogg's All-Bran Buds, 蓝莓. Dinner: 鸡腿, 青椒, 煮熟的鸡蛋白. Snacks/Other: 手撕包菜, 羊肉串, 正常浓度啤酒, David's Tea Just Peachy, 餛飩湯, Swiss Delice Petits Suisses 72% Noir, Ferrero Ferrero Rocher. more...
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Losing 2.8 kg a Week
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kimdor canada's Weight History
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