Weigh In record (no journal entry) for 29 April 2023
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63.6 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 21.06g | Prot: 31.34g | Carbs: 34.66g.
Breakfast: Миндаль Миндаль, Dr. Korner Хлебцы Хрустящие Семь Злаков, Простоквашино Творог 5%, Сухие Цельные Семена Кунжута, Эвалар Омега-3, Мак, Зародыши Пшеницы. more...
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Losing 3.5 kg a Week
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Olgamarta1's Weight History
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