Weigh In record (no journal entry) for 30 April 2023
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61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 44.74g | Prot: 124.42g | Carbs: 151.97g.
Breakfast: Growth Supplements Pasta de Amendoim Cookies, Growth Supplements Whey Protein 80% Concentrado, Maçã, Ovo Frito sem Gordura, Pão Integral. Lunch: Ameixas, Vagem Cozida, Alface, Arroz Branco (Cozido), Peito de Frango, Carioca Feijão Cozido. Dinner: Alface, Brócolis Cozido, Friboi Carne Moída Patinho, Batata Doce Cozida. Snacks/Other: Banana Nanica, Growth Supplements Whey Protein 80% Concentrado, Sococo Coco Ralado sem Açúcar , Bem Natural Semente de Chia, Quaker Farelo de Aveia. more...
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Gaining 0.0 kg a Week
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mariafernandamenezes's Weight History
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