Weigh In record (no journal entry) for 27 April 2023
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91.4 kg
Lost so far: 28.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 61.90g | Prot: 89.16g | Carbs: 153.58g.
Breakfast: Kauai Salted Caramel Protein Smoothie. Lunch: Kellogg's All Bran Flakes, Woolworths Fresh Full Cream Milk, Woolworths Banana. Dinner: Woolworths Skinless Chicken Breast Fillets, Woolworths Cauliflower & Broccoli with Bechamel Sauce. Snacks/Other: Mugg & Bean Serious Cappuccino , Woolworths Long Life Full Cream Milk, Nescafe Cappuccino Hazelnut, Jacobs Instant Coffee, Lindt Lindor Chocolate, Brown Sugar, Woolworths Droëwors. more...
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Losing 3.5 kg a Week
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DaniB940's Weight History
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