dr.strizh's Journal, 30 Apr 23

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Weigh In record (no journal entry) for 30 April 2023

52.2 kg Lost so far: 2.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

1357 kcal

Fat: 70.99g | Prot: 47.51g | Carbs: 137.96g. Breakfast: Лента Сыр Тертый 50%, Зеленый Листовой Салат, Жареное Яйцо, Авокадо Авокадо. Lunch: Ozon Рассольник с Курицей. Dinner: Клубника. Snacks/Other: Onlyfit Батончик "Арахисовая Паста", Dr. Korner Хлебец 7 Злаков, Лента Яблоко, Мандарины, Good Food Инжир Сушеный. more...

1948 kcal

Exercise: Hot yoga - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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