Weigh In record (no journal entry) for 30 April 2023
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67.9 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 35.91g | Prot: 85.54g | Carbs: 174.38g.
Lunch: Shefa Suco de Morango, Banana da Terra, Batata Doce, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Filé de Frango Grelhado. Dinner: Ovo, Banana-da-Terra Frita, Café com Leite e Açúcar, Seara Peito de Peru, Cuscuz (Cozido). Snacks/Other: Oakberry Açaí. more...
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384 kcal
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Exercise:
Gym - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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Mary0kcal's Weight History
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