Weigh In record (no journal entry) for 30 April 2023
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 43.41g | Prot: 59.06g | Carbs: 93.54g.
Breakfast: Salatalık (Soyulmuş), Lor Peynirli Omlet. Dinner: Dereotu, Tavuk Pirzola, Yayla Haşlanmış Bezelye, Karışık Yeşil Salata. Snacks/Other: Çerezya Karışık Kuruyemiş, Şekersiz Türk Kahvesi, Muz, Muhallebi. more...
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Gaining 0.0 kg a Week
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demettt__'s Weight History
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