Weigh In record (no journal entry) for 30 April 2023
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 17.04g | Prot: 39.50g | Carbs: 53.40g.
Breakfast: Рогачев Сгущённое Цельное Молоко с Сахаром, Запеканка Творожная с Клюквой. Lunch: Овощное Рагу с Курицей. more...
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Losing 3.5 kg a Week
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stievi54's Weight History
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