Weigh In record (no journal entry) for 30 April 2023
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 35.65g | Prot: 93.68g | Carbs: 108.18g.
Breakfast: Tempe Goreng, Semangka. Lunch: Tahu Isi, Nila (Ikan) (Dimasak, Panas Kering), Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Kubis, Nasi Putih, Teh Manis, Teh Tawar. Dinner: You C1000 Lemon Water, Tempe, Lontong, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Jeruk, Nasi Ketan (Ketan), Jamur Krispi, Tempe Bacem. more...
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Losing 0.7 kg a Week
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Arifiani K's Weight History
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