Weigh In record (no journal entry) for 30 April 2023
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89.1 kg
Lost so far: 32.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 46.24g | Prot: 180.48g | Carbs: 180.19g.
Breakfast: Arroz Branco (Cozido), Peito de Frango. Lunch: Arroz Branco (Cozido), Peito de Frango. Dinner: Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Hellmann's Ketchup Picante, Bauducco Pão de Forma Tradicional Fermentação Natural, Peito de Frango. more...
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Losing 0.2 kg a Week
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renanmcfaul's Weight History
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