Weigh In record (no journal entry) for 30 April 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 74.10g | Prot: 176.50g | Carbs: 285.13g.
Breakfast: Ülker Bitter Çikolata %80 Kakaolu, Egg White, Mayonnaise (Low Calorie) , Egg, Banvit Hindi Göğüs, Lahmacun. Lunch: Peanut Butter, Honey , Uno Büyük Tost Ekmeği, Banvit Hindi Göğüs. Dinner: Carrots, Hardline Whey 3Matrix, Big Joy Protein Tozu , Ülker Bitter Çikolata %80 Kakaolu, West Nutrition Rice Flour. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu. more...
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Gaining 0.5 kg a Week
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16802838Ege's Weight History
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