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steppenwolf22
Journal
30 Apr 23
steppenwolf22's Journal, 30 Apr 23
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Weigh In record (no journal entry) for 30 April 2023
96.5 kg
Lost so far:
3.2 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2023:
809 kcal
Fat: 26.51g | Prot: 30.84g | Carbs: 108.37g.
Breakfast:
Grafschafter Unsere Besten Dinkelbrötchen (60g).
Lunch:
Milbona Milch Snack, Kinder Pinguin Cocos, Kaffee mit Milch.
Dinner:
K-Classic Putenbrust Natur, Dinkelbrötchen, Kaufland Bio Maiswaffeln mit Meersalz.
more...
4006 kcal
Exercise:
Bike Machine (Cycling) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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steppenwolf22's Weight History
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