Weigh In record (no journal entry) for 30 April 2023
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59.7 kg
Lost so far: 8.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 33.76g | Prot: 58.89g | Carbs: 74.03g.
Breakfast: Сахар, Банан. Lunch: Курица Вареная, Щи с Курицей. Dinner: Handl Tyrol Scharfe Tyrolini, Vemondo Veganer Streichgenuss, K-Classic Tortilla Wraps Weizen, Royal Greenland Atlantischer Lachs, Авокадо. more...
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Losing 7.7 kg a Week
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