Weigh In record (no journal entry) for 30 April 2023
|
59.7 kg
Lost so far: 8.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 33.76g | Prot: 58.89g | Carbs: 74.03g.
Breakfast: Сахар, Банан. Lunch: Курица Вареная, Щи с Курицей. Dinner: Handl Tyrol Scharfe Tyrolini, Vemondo Veganer Streichgenuss, K-Classic Tortilla Wraps Weizen, Royal Greenland Atlantischer Lachs, Авокадо. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|