Weigh In record (no journal entry) for 25 April 2023
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61.7 kg
Lost so far: 6.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 54.94g | Prot: 77.43g | Carbs: 145.74g.
Breakfast: Premier Protein Protein Bar Chocolate Caramel, Parmalat Молоко 1,8%, ESN Designer Whey Protein - Strawberry White Chocolate. Lunch: Vemondo Veganer Streichgenuss, Kaufland Paella. Dinner: Сахар, K-Classic Creme Fraiche, Малина, Клубника, Дорадо. more...
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Losing 2.8 kg a Week
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