Weigh In record (no journal entry) for 30 April 2023
|
108.6 kg
Lost so far: 9.7 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
|
|
412 kcal
|
Fat: 18.00g | Prot: 15.00g | Carbs: 48.00g.
Breakfast: Макдоналдс Сэндвич Шримп Ролл. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|