Weigh In record (no journal entry) for 30 April 2023
|
80.1 kg
Lost so far: 11.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1812 kcal
|
Fat: 77.07g | Prot: 152.51g | Carbs: 124.19g.
Lunch: 炒青菜, 魚, 清蒸或水煮蝦, 毛豆. Dinner: 花枝丸, 雞蛋糕, 全聯 柳葉魚, 牛肩胛(瘦肉,0.3厘米脂肪), 烤地瓜, 富統 雞腿捲, 雞皮, 麥當勞 (McDonald's) 聖代, Häagen-Dazs 淇淋巧酥冰淇淋. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidyang!'s Weight History
|