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Exact 15 kg eraf sinds 3 feb🥳
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90.4 kg
Lost so far: 15 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 95.50g | Prot: 77.73g | Carbs: 83.84g.
Breakfast: Maribel Frambozen Jam, Aldi Schouderham, Gekookt Ei, Lidl Spelt Beschuit, Becel Boter, Salami, Waldkorn Brood. Lunch: AH Gevulde Kippensoep. Dinner: Gekookt Ei. Snacks/Other: Cordial of Likeur, AH Serrano Ham, AH Blokjes Goudse Jong 48+, Groene Olijven, Arretjescake, AH Verse Jus D'orange, Koffie met Melk. more...
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Losing 1.2 kg a Week
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 Comments
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30 Apr 23 by member: MDW80
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top. wordt alles nieuw in de kledingkast voor de zomer
01 May 23 by member: enasky
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01 May 23 by member: PeetjePuk
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02 May 23 by member: Cami@1
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