Weigh In record (no journal entry) for 30 April 2023
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64.5 kg
Lost so far: 1.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 52.22g | Prot: 50.31g | Carbs: 87.89g.
Breakfast: Простоквашино Сливки 10%, Chikalab Chika Layers. Lunch: Макдоналдс Двойной Чизбургер, Мандарины. Dinner: Раф Кофе. more...
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Losing 1.8 kg a Week
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klinkovaa)'s Weight History
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