Weigh In record (no journal entry) for 30 April 2023
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 58.15g | Prot: 59.78g | Carbs: 173.56g.
Breakfast: Шоколадный Круассан, McDonald's Какао Средний. Lunch: Овощное Рагу, Морские Анчоусы, Паста с Морепродуктами. Dinner: Простой Йогурт, Шоколад. Snacks/Other: Шоколад, Простой Йогурт. more...
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Losing 7 kg a Week
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doroshliza's Weight History
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