Weigh In record (no journal entry) for 30 April 2023
|
80.4 kg
Lost so far: 16.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2112 kcal
|
Fat: 87.75g | Prot: 181.72g | Carbs: 133.76g.
Breakfast: Hacendado Yogur +Proteínas con Trozos de Fresa, Huevo, Carrefour Baguette. Lunch: Hacendado Fresa o Freson, Fitness Burger Burguer Pimientos, Ybarra Patata Entera, Mantequilla, Philadelphia Philadelphia Light. Dinner: Carrefour Baguette, Huevo, la Pasiega de Peña Pelada Mantequilla, Hacendado Cintas de Bacon, Carrefour Queso Rallado Proteína Plus, Ternera Magra, Carrefour Mini Helado Clásico sin Azúcar. Snacks/Other: Palomitas de Maíz. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
A.Ceballos's Weight History
|