Weigh In record (no journal entry) for 30 April 2023
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 12.70g | Prot: 9.00g | Carbs: 77.95g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Eti Sütlü Çikolata, Pınar Kaşar Peyniri. Dinner: Simbat Hudri Hurma. Snacks/Other: Kovan Kurabiye. more...
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steady weight
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