Weigh In record (no journal entry) for 30 April 2023
|
76.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
664 kcal
|
Fat: 24.92g | Prot: 23.95g | Carbs: 87.97g.
Breakfast: Speculaas, Brownies, Lotus Koffieleutjes Chocolade, AH Goudse Kaas Jong Belegen 48+, AH Volkorenbrood, Jonagold, Melk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddie123_'s Weight History
|