Weigh In record (no journal entry) for 30 April 2023
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 51.48g | Prot: 103.36g | Carbs: 46.55g.
Breakfast: Etli Kuru Fasulye, Ananas, Yoğurtlu Semizotu Salatası, Sucuklu Yumurta. Dinner: Buğday Ekmeği (Azaltılmış Kalori), Yeşil Fasulye, Havuç, Tam Yağlı Sade Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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Losing 1.4 kg a Week
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