pmsubbotin's Journal, 30 Apr 23

pmsubbotin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2023

64.2 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

1848 kcal

Fat: 104.88g | Prot: 104.81g | Carbs: 121.05g. Breakfast: Русский Десерт Воздушные Зёрна Риса, Ашан Бифштекс Говяжий, Творог 9%. Lunch: Щи с Курицей. Snacks/Other: Жемчужина России Мороженое Сливочное Ванильное, Лента Яблоко, Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Вареное Яйцо. more...

674 kcal

Exercise: Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 20 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pmsubbotin's Weight History

View Complete History

pmsubbotin's Journal, 30 Apr 23

Submit a Comment

pmsubbotin's Weight History