Weigh In record (no journal entry) for 30 April 2023
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75.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 47.26g | Prot: 77.27g | Carbs: 127.90g.
Breakfast: Азбука Вкуса Глазной Мускул, Delba Хлеб с Семёнами Подсолнечника, Galbani Сыр Мягкий Рикотта. Lunch: Груша, Дары Природы Фундук , Помидоры Черри, Клубника. Dinner: Азбука Вкуса Ролл с Креветкой. Snacks/Other: Bootybar High Protein Bar Crunch Pistachio & Salted Caramel. more...
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Losing 2.8 kg a Week
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