Weigh In record (no journal entry) for 30 April 2023
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 54.24g | Prot: 45.92g | Carbs: 27.78g.
Lunch: Haşlanmış Yumurta, Peynes Lor Peyniri, Maydanoz, Domatesler, Avokado, Polonez Fit Yaşam Piliç Füme Eti. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş). more...
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Losing 4.9 kg a Week
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