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MlpMlpMlpMlp
Journal
30 Apr 23
MlpMlpMlpMlp's Journal, 30 Apr 23
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Weigh In record (no journal entry) for 30 April 2023
62.2 kg
Lost so far:
3.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2023:
1388 kcal
Fat: 59.52g | Prot: 47.18g | Carbs: 152.30g.
Breakfast:
Bocadillo de Fuet, Hacendado Napolitana Rellena de Cacao, Café con Leche.
Lunch:
Ta Tung Tallarines al Wok, Actimel Actimel 0%, Ametller Origen Escalivada, Bo de Debò Tortilla de Calabacín.
Dinner:
Activia Yogur de Melocotón 0%.
more...
1789 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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MlpMlpMlpMlp's Weight History
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