Weigh In record (no journal entry) for 30 April 2023
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96 kg
Lost so far: 8.7 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 27.23g | Prot: 32.47g | Carbs: 21.14g.
Breakfast: Бахетле Филе Куриное в Соевом Соусе , Салат Овощной с Маслом, Soba Гречневая Лапша (Вареная). Lunch: Редис, Салат Овощной с Маслом. more...
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Losing 1.1 kg a Week
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Lana_0909's Weight History
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