Weigh In record (no journal entry) for 30 April 2023
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93.4 kg
Lost so far: 4.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 40.85g | Prot: 182.98g | Carbs: 109.60g.
Breakfast: Supplementler Whey Protein, Maydanoz, Namet Hindi Füme 7/24, Muratbey Lor Peyniri, Ceviz, Yeşil Elma, Domatesler, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, İçim Kefir, Ekşi Hamur Ekmek, Hurma. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kilikya Acılı Şalgam Suyu, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Snacks/Other: Starbucks Filtre Kahve (Tall), UNIQ2GO Uniq2go Peanut XXL Bar, Gün Kurusu. more...
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3070 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Air Climber - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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