Weigh In record (no journal entry) for 30 April 2023
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66.3 kg
Lost so far: 4.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 18.11g | Prot: 27.20g | Carbs: 45.65g.
Breakfast: Tempe Mendoan, Kecap Manis, Soto Ayam. more...
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Losing 2.8 kg a Week
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glisaris's Weight History
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