Weigh In record (no journal entry) for 30 April 2023
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69.2 kg
Lost so far: 4.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 26.80g | Prot: 65.47g | Carbs: 203.88g.
Breakfast: Manzana Golden, Hacendado Pera Ercolina, Manzana Roja, Bizcocho, Mercadona Yogur Sabores 0%, Esgir Mix Cereales, Whey Protein, Hacendado Yogur Natural 0%. Lunch: Hacendado Gambas Peladas Medianas, Naranjas Ombligonas, Hacendado Pera Ercolina, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz con Mariscos. Dinner: Aceite de Oliva, Pan Blanco, Mercadona Yogur Sabores 0%, Calabaza Cocida (Calabaza Española), Whey Protein, Huevo. more...
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1939 kcal
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Exercise:
Driving - 33 minutes, Aerobics - 28 minutes, Cooking - 21 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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IsabelmariaC's Weight History
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