Weigh In record (no journal entry) for 30 April 2023
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93.9 kg
Lost so far: 9.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 106.88g | Prot: 136.10g | Carbs: 76.60g.
Breakfast: Сметана 15%, ВкусВилл Сырники Классические. Lunch: ВкусВилл Монастырский Хлеб "Соловецкий", Колбаса Краковская. Dinner: Gancia Prosecco, Глобус Креветки Тигровые для Гриля в Маринаде. more...
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Losing 0.7 kg a Week
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Alexander.Sol's Weight History
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