bumvika's Journal, 30 Apr 23

bumvika's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2023

38.9 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

617 kcal

Fat: 20.57g | Prot: 23.33g | Carbs: 83.09g. Lunch: Огурец, Гродненский Мясокомбинат Сырокопченая Колбаса, Водар Хлеба Хлеб Хуторской Бездрожжевой. Dinner: Хычин. more...

1345 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Cross Training - 53 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bumvika's Weight History

View Complete History

bumvika's Journal, 30 Apr 23

Submit a Comment

bumvika's Weight History