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bumvika
Journal
30 Apr 23
bumvika's Journal, 30 Apr 23
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Weigh In record (no journal entry) for 30 April 2023
38.9 kg
Lost so far:
10.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2023:
617 kcal
Fat: 20.57g | Prot: 23.33g | Carbs: 83.09g.
Lunch:
Огурец, Гродненский Мясокомбинат Сырокопченая Колбаса, Водар Хлеба Хлеб Хуторской Бездрожжевой.
Dinner:
Хычин.
more...
1345 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Cross Training - 53 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours.
more...
Gaining 2.1 kg a Week
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bumvika's Weight History
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