Weigh In record (no journal entry) for 30 April 2023
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68 kg
Lost so far: 6.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 80.21g | Prot: 49.82g | Carbs: 273.66g.
Breakfast: Richeese Siip, Serena Togo Peanut, Kopi. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Mentimun (dengan Kulit), Indomie Mi Goreng. Snacks/Other: Es Kelapa Muda, Pastel, Kopi Luwak Luwak White Koffie Less Sugar. more...
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Gaining 0.2 kg a Week
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