Weigh In record (no journal entry) for 30 April 2023
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104.6 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 28.08g | Prot: 40.98g | Carbs: 54.48g.
Breakfast: Nestle Хрутка Шоколадные Колечки, Президент Творог 5%, JLC Сметана 20%. more...
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Gaining 3.2 kg a Week
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